Watch a movie.
With the lattice engaged, you can modify lattice points to make changes to the underlying target geometry.
Notice that the target geometry updates to reflect the change. If Auto Recalc is turned on, a lightweight proxy of the model is used for display purposes while the mouse button is held down, and the model updates when you release the mouse button. If Auto Recalc is OFF, the proxy is used until the Go button is clicked.
When you are finished, exit the Lattice Rig tool by choosing another tool.